XeaLouS v0.6

Last updated February 18, 2016 Copy
AmountIngredient$ / daySource
220gOat Flour$1.03wholefoodshouse
100gWhey Protein Concentrate$1.90Bulk Nutrients
60gLoGI Cane Sugar$0.29Coles
2gMethyl Sulfonyl Methane$0.05Bulk Powders
7gLinseed Meal (Flaxseed)$0.07Coles
2gTable Salt$0.01Coles
3.5gPotassium Chloride$0.06iHerb
0.6gCalcium Carbonate$0.01iHerb
4portionEgg, whole - microwaved, eaten separately$1.00Coles
2pillOpti-Women Multivitamin$0.35iHerb
2pillVitamore Fish Oil 1000mg$0.03Coles
Amounts for:
Total Daily Cost:
$4.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 28% Protein, 33% Fat
Calories2073
% Daily Values*
121%
Total Carbohydrate200g
105%
Dietary Fiber 26g
100%
Protein145g
104%
Total Fat73g
Saturated Fat22g
Monounsaturated Fat18g
Polyunsaturated Fat10g
191%
Omega-3 Fatty Acids3g
490%
Omega-6 Fatty Acids16g
Cholesterol1108mg
Calcium
105%
Vitamin A
244%
Chloride
108%
Vitamin B6
1599%
Chromium
343%
Vitamin B12
4293%
Copper
356%
Vitamin C
278%
Iodine
133%
Vitamin D
121%
Iron
405%
Vitamin E
523%
Magnesium
148%
Vitamin K
115%
Manganese
611%
Thiamin
1818%
Molybdenum
156%
Riboflavin
1672%
Phosphorus
271%
Niacin
149%
Potassium
102%
Folate
205%
Selenium
437%
Pantothenic Acid
508%
Sodium
125%
Biotin
833%
Sulfur
200%
Choline
174%
Zinc
241%
 
* Percent Daily Values are based on "XeaLouS (37/32/31)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: XeaLouS (37/32/31)Change

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