| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Oat Flour | $1.03 | wholefoodshouse |
| 100 | g | Whey Protein Concentrate | $1.90 | Bulk Nutrients |
| 60 | g | LoGI Cane Sugar | $0.29 | Coles |
| 2 | g | Methyl Sulfonyl Methane | $0.05 | Bulk Powders |
| 7 | g | Linseed Meal (Flaxseed) | $0.07 | Coles |
| 2 | g | Table Salt | $0.01 | Coles |
| 3.5 | g | Potassium Chloride | $0.06 | iHerb |
| 0.6 | g | Calcium Carbonate | $0.01 | iHerb |
| 4 | portion | Egg, whole - microwaved, eaten separately | $1.00 | Coles |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
| 2 | pill | Vitamore Fish Oil 1000mg | $0.03 | Coles |
Amounts for: Total Daily Cost: | $4.81 | Add Ingredients to Amazon Cart | ||