| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Rice Protein Concentrate | $1.98 | TrueNutrition.com |
| 80 | g | Whey protein isolate | $1.98 | Truenutrition.com |
| 130 | g | Oat Flour/Powder | $0.30 | Honeville.com |
| 5 | g | Micronized Creatine Mono | $0.09 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 4 | portion | Egg, whole, raw, fresh (Large) | $0.47 | Costco |
| 20 | g | Flaxseed Oil | $0.40 | Amazon |
| 272 | g | Banana | $0.34 | Local |
| 1 | pill | Kirkland Daily Multi | $0.02 | Costco |
| 125 | g | Sugars, granulated | $0.14 | |
Amounts for: Total Daily Cost: | $5.74 | Add Ingredients to Amazon Cart | ||