Copy of Schmoylent Vanilla

Last updated June 28, 2015 Copy
AmountVolumeIngredient$ / daySource
160gcupsOat Flour$1.18Amazon
160gcupsRice Flour$0.84Amazon
105.6g1cupVanilla Rice Protein$3.34Amazon
10.6gtspPotassium Citrate$0.53Amazon
9.6g1tbspPsyllium Husk Powder$0.14Amazon
5.2g½tspIodized Salt$0.01Amazon
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.7g¼tspStevia Powder$0.10Amazon
0.4gtspXanthan Gum$0.01Amazon
0.9g2capsuleCelebrate Multivitamin Capsules$0.37Amazon
52mltbspCanola Oil$0.42Amazon
Amounts for:
Total Daily Cost:
$7.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2116
% Daily Values*
101%
Total Carbohydrate253g
103%
Dietary Fiber 29g
135%
Protein114g
109%
Total Fat71g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat21g
318%
Omega-3 Fatty Acids5g
91%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
104%
Vitamin A
200%
Chloride
136%
Vitamin B6
620%
Chromium
343%
Vitamin B12
> 12500%
Copper
294%
Vitamin C
125%
Iodine
223%
Vitamin D
300%
Iron
274%
Vitamin E
234%
Magnesium
140%
Vitamin K
95%
Manganese
414%
Thiamin
712%
Molybdenum
811%
Riboflavin
569%
Phosphorus
206%
Niacin
191%
Potassium
129%
Folate
134%
Selenium
296%
Pantothenic Acid
273%
Sodium
158%
Biotin
1200%
Sulfur
237%
Choline
141%
Zinc
222%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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