Lumber's V7 1500

by Lumber
Last updated June 2, 2015 Copy
AmountIngredient$ / daySource
90gWhey Protein Isolate (Unflavored)$1.99Amazon (S)
100gMasa harina$0.50Amazon
70gRice flour, brown$0.26Amazon
0gCorn flour, whole-grain, yellow$0.00Amazon
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
19gBob's Red Mill Soy Lecithin Granules$0.35Amazon (S)
12gOrganic Ceylon Cinnamon Powder$0.74Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
18gSweetener, herbal extract powder from Stevia leaf$0.31Amazon
6mlVanilla extract$0.10Amazon
1700mlTap water$0.00Tap
19mlSoybean Oil$0.13Amazon
19mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.16Amazon
Amounts for:
Total Daily Cost:
$5.50Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 25% Protein, 32% Fat
Calories1543
% Daily Values*
116%
Total Carbohydrate174g
117%
Dietary Fiber 25g
106%
Protein100g
100%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat22g
Polyunsaturated Fat19g
118%
Omega-3 Fatty Acids2g
108%
Omega-6 Fatty Acids18g
Cholesterol11mg
Calcium
118%
Vitamin A
238%
Chloride
109%
Vitamin B6
313%
Chromium
100%
Vitamin B12
381%
Copper
364%
Vitamin C
139%
Iodine
100%
Vitamin D
233%
Iron
407%
Vitamin E
247%
Magnesium
150%
Vitamin K
142%
Manganese
380%
Thiamin
335%
Molybdenum
100%
Riboflavin
216%
Phosphorus
183%
Niacin
223%
Potassium
113%
Folate
190%
Selenium
199%
Pantothenic Acid
343%
Sodium
129%
Biotin
100%
Sulfur
239%
Choline
147%
Zinc
221%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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