| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 277 | g | 2¼ | cups | Yellow Corn Flour | $0.54 | Honeyville |
| 126 | g | 1½ | cups | Soy Flour | $0.30 | Honeyville |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | 1½ | tsp | Calcium Citrate | $0.09 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.03 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 4 | tbsp | Canola Oil | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $1.46 | Add Ingredients to Amazon Cart | ||||
| Calcium 101% | • | Vitamin A 188% |
| Chloride 104% | • | Vitamin B6 950% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 350% | • | Vitamin C 111% |
| Iodine 175% | • | Vitamin D 167% |
| Iron 212% | • | Vitamin E 212% |
| Magnesium 149% | • | Vitamin K 107% |
| Manganese 315% | • | Thiamin 1004% |
| Molybdenum 167% | • | Riboflavin 813% |
| Phosphorus 229% | • | Niacin 148% |
| Potassium 100% | • | Folate 208% |
| Selenium 340% | • | Pantothenic Acid 276% |
| Sodium 108% | • | Biotin 100% |
| Sulfur 121% | • | Choline 128% |
| Zinc 181% |
