Athlete Fuel Chocolate BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountIngredient$ / daySource
211gOat Flour$1.56Amazon
126.6gVanilla Rice Protein$4.01Amazon
12.6gCocoa Powder$0.17Amazon
9.5gAcacia Fiber$0.28Amazon
6.9gIodized Salt$0.02Amazon
6.3gPsyllium Husk Powder$0.09Amazon
4.7gPotassium Citrate$0.23Amazon
2.3gCholine Bitartrate$0.09Amazon
1.1gOne Daily Superfood Multivitamin$0.35Amazon
1gXanthan Gum$0.04Amazon
0.9gMagnesium Citrate$0.05Amazon
0.5gStevia Powder$0.07Amazon
1900mlWhole Milk$1.68Local
Amounts for:
Total Daily Cost:
$8.64Add Ingredients
to Amazon Cart

Athlete Fuel is my preferred high-protein blend, based on the macronutrient ratios of the Zone Diet as well as the athletic variant of the Perfect Health Diet. In addition to extra protein, it’s formulated with extra electrolytes, such as sodium and potassium, to support you while you sweat! If you can drink milk, this is your best option for athletic performance and building muscle.

Tastes like shortbread cookies dipped in milk! Athlete Fuel is available in Vanilla, Cinnamon, and Chocolate flavors, as well as an unsweetened Plain version. You can even customize the number of calories based on your needs by adjusting the amount of milk you add.

Calories... Whole Milk
2000 1/4 gallon (950 ml)
2500 1/2 gallon (1900 ml)

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If you want to buy some ready-made from me, you can order Athlete Fuel Chocolate here.

Nutrition Facts

Amount Per Day
41% Carb, 29% Protein, 30% Fat
Calories2568
% Daily Values*
106%
Total Carbohydrate265g
116%
Dietary Fiber 41g
102%
Protein191g
103%
Total Fat85g
Saturated Fat40g
Monounsaturated Fat22g
Polyunsaturated Fat11g
115%
Omega-3 Fatty Acids2g
201%
Omega-6 Fatty Acids9g
Cholesterol190mg
Calcium
252%
Vitamin A
286%
Chloride
216%
Vitamin B6
916%
Chromium
377%
Vitamin B12
4940%
Copper
261%
Vitamin C
128%
Iodine
271%
Vitamin D
185%
Iron
159%
Vitamin E
182%
Magnesium
164%
Vitamin K
126%
Manganese
487%
Thiamin
1113%
Molybdenum
1121%
Riboflavin
1112%
Phosphorus
474%
Niacin
170%
Potassium
154%
Folate
152%
Selenium
402%
Pantothenic Acid
371%
Sodium
171%
Biotin
110%
Sulfur
362%
Choline
228%
Zinc
233%
 
* Percent Daily Values are based on "Athletic Diet, 2500 calories, 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Athletic Diet, 2500 calories, 40/30/30Change

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