Athlete Fuel Plain BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountIngredient$ / daySource
211gOat Flour$1.56Amazon
126.6gVanilla Rice Protein$4.01Amazon
9.5gAcacia Fiber$0.28Amazon
6.9gIodized Salt$0.02Amazon
6.3gPsyllium Husk Powder$0.09Amazon
4.7gPotassium Citrate$0.23Amazon
2.3gCholine Bitartrate$0.09Amazon
1.1gOne Daily Superfood Multivitamin$0.35Amazon
1gXanthan Gum$0.04Amazon
0.9gMagnesium Citrate$0.05Amazon
1900mlWhole Milk$1.68Local
Amounts for:
Total Daily Cost:
$8.40Add Ingredients
to Amazon Cart

Athlete Fuel is my preferred high-protein blend, based on the macronutrient ratios of the Zone Diet as well as the athletic variant of the Perfect Health Diet. In addition to extra protein, it’s formulated with extra electrolytes, such as sodium and potassium, to support you while you sweat! If you can drink milk, this is your best option for athletic performance and building muscle.

Tastes like shortbread cookies dipped in milk! Athlete Fuel is available in Vanilla, Cinnamon, and Chocolate flavors, as well as an unsweetened Plain version. You can even customize the number of calories based on your needs by adjusting the amount of milk you add.

Calories... Whole Milk
2000 1/4 gallon (950 ml)
2500 1/2 gallon (1900 ml)

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If you want to buy some ready-made from me, you can order Athlete Fuel Plain here.

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories2539
% Daily Values*
103%
Total Carbohydrate258g
104%
Dietary Fiber 36g
100%
Protein189g
101%
Total Fat83g
Saturated Fat39g
Monounsaturated Fat22g
Polyunsaturated Fat11g
115%
Omega-3 Fatty Acids2g
200%
Omega-6 Fatty Acids9g
Cholesterol190mg
Calcium
250%
Vitamin A
286%
Chloride
216%
Vitamin B6
915%
Chromium
377%
Vitamin B12
4940%
Copper
208%
Vitamin C
128%
Iodine
271%
Vitamin D
185%
Iron
149%
Vitamin E
182%
Magnesium
149%
Vitamin K
126%
Manganese
466%
Thiamin
1113%
Molybdenum
1121%
Riboflavin
1109%
Phosphorus
461%
Niacin
168%
Potassium
149%
Folate
151%
Selenium
398%
Pantothenic Acid
370%
Sodium
171%
Biotin
110%
Sulfur
359%
Choline
228%
Zinc
225%
 
* Percent Daily Values are based on "Athletic Diet, 2500 calories, 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Athletic Diet, 2500 calories, 40/30/30Change

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