Cacao Oatlent

by leeef
Last updated January 8, 2016 Copy
AmountIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iHerb
0.4gCholine Bitartrate$0.02bulk nutrients
0.5gRaspberry Ketones$0.13bulk nutrients
0.5gAcai Berry Extract 10-1$0.10bulk nutrients
2gMSM Sulfur$0.11Bulk Nutrients
6gDiet Rite Salt Lite$0.09Coles
25gCacao Powder$0.80Aussie Health
10gKale Powder$0.73Aussie Health
1gCinnamon$0.06Coles/Woolworths
20gPsyllium Husk Powder$0.36Coles
82gFull Cream Milk Powder$0.47Coles
78gMaltodextrin$0.37Bulk Nutrients
72gWPI (Natural or Flavoured(+$10))$2.42Bulk Nutrients
90gFine Powdered Oats$0.77Bulk Nutrients
Amounts for:
Total Daily Cost:
$6.77Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 28% Protein, 23% Fat
Calories1497
% Daily Values*
86%
Total Carbohydrate177g
110%
Dietary Fiber 27g
107%
Protein101g
113%
Total Fat37g
Saturated Fat21g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol80mg
Calcium
101%
Vitamin A
248%
Chloride
105%
Vitamin B6
1566%
Chromium
480%
Vitamin B12
4167%
Copper
205%
Vitamin C
598%
Iodine
133%
Vitamin D
300%
Iron
190%
Vitamin E
673%
Magnesium
109%
Vitamin K
184%
Manganese
167%
Thiamin
1879%
Molybdenum
385%
Riboflavin
1946%
Phosphorus
116%
Niacin
162%
Potassium
131%
Folate
167%
Selenium
183%
Pantothenic Acid
467%
Sodium
102%
Biotin
1009%
Sulfur
100%
Choline
120%
Zinc
262%
 
* Percent Daily Values are based on "leeef's Modified Australian Nutrient Guidelines for Women". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: leeef's Modified Australian Nutrient Guidelines for WomenChange

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