leeef's Modified Australian Nutrient Guidelines for Women Private

by leeefLast updated January 17, 2015
Macro NutrientsAmountMax
Calories (kcal)14962000
Carbohydrates (g)206335
Protein (g)94
Total Fat (g)3380
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)11
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)2003200
Vitamin E (IU)15450
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1335
Folate (ug)3791000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310
Manganese (mg)512
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)2.7
Selenium (ug)60400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)840
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