Cacao Almondlent Private

by leeef
Last updated January 31, 2015 Copy
AmountIngredient$ / daySource
75gWPI (Natural or Flavoured(+$10))$2.52Bulk Nutrients
75gMaltodextrin$0.36Bulk Nutrients
80gFull Cream Milk Powder$0.46Coles
10gPsyllium Husk Powder$0.18Coles
10gLecithin Granules$0.20Chemist Warehouse
10gKale Powder$0.62Chemist Warehouse
4gDiet Rite Salt Lite$0.06Coles
5gLinseed Meal (Flaxseed)$0.04Chemist Warehouse
2gMSM Sulfur$0.11Bulk Nutrients
1gCinnamon$0.06Coles/Woolworths
40gmacro natural almond meal $0.87Woolworths
8gCoconut Milk Powder$0.18Woolworths
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iHerb
60ghealthy care raspberry ketone powder$2.08Chemist Warehouse
15gBioglan Superfoods Cacao Powder$1.05epharmacy
Amounts for:
Total Daily Cost:
$9.14Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 35% Protein, 32% Fat
Calories1600
% Daily Values*
75%
Total Carbohydrate134g
63%
Dietary Fiber 16g
134%
Protein143g
182%
Total Fat58g
Saturated Fat24g
Monounsaturated Fat14g
Polyunsaturated Fat10g
134%
Omega-3 Fatty Acids1g
30%
Omega-6 Fatty Acids3g
Cholesterol78mg
Calcium
102%
Vitamin A
247%
Chloride
70%
Vitamin B6
1563%
Chromium
480%
Vitamin B12
4167%
Copper
213%
Vitamin C
599%
Iodine
133%
Vitamin D
300%
Iron
153%
Vitamin E
771%
Magnesium
95%
Vitamin K
182%
Manganese
125%
Thiamin
1846%
Molybdenum
285%
Riboflavin
1963%
Phosphorus
156%
Niacin
167%
Potassium
102%
Folate
165%
Selenium
143%
Pantothenic Acid
451%
Sodium
110%
Biotin
940%
Sulfur
100%
Choline
198%
Zinc
238%
 
* Percent Daily Values are based on "Modified Australian Nutrient Guidelines for Women". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Modified Australian Nutrient Guidelines for WomenChange

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