| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rolled Oats - (Blend into powder) | $0.21 | Coles |
| 50 | g | WPI (Natural or Flavoured(+$10)) | $1.68 | Bulk Nutrients |
| 50 | g | Maltodextrin | $0.24 | Bulk Nutrients |
| 70 | g | Full Cream Milk Powder | $0.44 | Coles |
| 10 | g | Psyllium Husk Powder | $0.18 | Coles |
| 10 | g | Lecithin Granules | $0.20 | Chemist Warehouse |
| 5 | g | Kale Powder | $0.31 | Chemist Warehouse |
| 5 | g | Diet Rite Salt Lite | $0.08 | Coles |
| 5 | g | Linseed Meal (Flaxseed) | $0.04 | Chemist Warehouse |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 1 | pill | Nature's Own Mega Potency Women’s Multivitamin | $0.22 | Chemist Warehouse |
| 50 | g | Milo | $0.48 | Coles |
| 1 | g | Cinnamon | $0.06 | Coles/Woolworths |
| 50 | g | Almond Meal | $0.81 | Woolworths |
Amounts for: Total Daily Cost: | $5.05 | Add Ingredients to Amazon Cart | ||