SoyBoyCut_Workday1.0

Last updated May 11, 2016 Copy
AmountVolumeIngredient$ / daySource
336gOrganic Blue (Purple) Corn Masa Flour$1.78Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
3gPotassium Citrate$0.09Amazon
1500mlDrinking Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
112gMyProtein Impact Whey Protein (unflavored)$1.79Myprotein.com
75g1scoopOptimum Nutrition Whey Protein$1.78Amazon
1pill1capsuleNature Made MultiVitamin$0.11Amazon
Amounts for:
Total Daily Cost:
$6.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 34% Protein, 15% Fat
Calories2227
% Daily Values*
100%
Total Carbohydrate289g
147%
Dietary Fiber 41g
100%
Protein190g
103%
Total Fat38g
Saturated Fat9g
Monounsaturated Fat6g
Polyunsaturated Fat15g
320%
Omega-3 Fatty Acids5g
57%
Omega-6 Fatty Acids10g
Cholesterol1370mg
* Percent Daily Values are based on "WorkoutDay [Cut]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: WorkoutDay [Cut]Change

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