Protein Schmoy Vanilla

Last updated February 24, 2015 Copy
AmountVolumeIngredient$ / daySource
0gcupsOat Flour$0.00Amazon
50g1cupVanilla Rice Protein$1.58Amazon
6.6gtspPotassium Citrate$0.33Amazon
7.6g1tbspPsyllium Husk Powder$0.11Amazon
1g½tspIodized Salt$0.00Amazon
0.5gtspCalcium Citrate$0.03Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.3g¼tspStevia Powder$0.04Amazon
0.4gtspXanthan Gum$0.01Amazon
50mltbspCanola Oil$0.40Amazon
150g1cupOrganic Coconut Flour$0.63Amazon (S)
Amounts for:
Total Daily Cost:
$3.48Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 27% Protein, 56% Fat
Calories1093
% Daily Values*
18%
Total Carbohydrate44g
239%
Dietary Fiber 67g
83%
Protein71g
98%
Total Fat63g
Saturated Fat16g
Monounsaturated Fat32g
Polyunsaturated Fat14g
286%
Omega-3 Fatty Acids5g
57%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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