| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 2½ | cups | Whey Protein Isolate | $8.81 | Amazon |
| 100 | g | 1 | cup | Vanilla Rice Protein | $3.16 | Amazon |
| 15 | g | 1½ | tbsp | Chia Seeds | $0.24 | Amazon |
| 15 | g | 1½ | tbsp | Psyllium Husk Powder | $0.22 | Amazon |
| 13 | g | 2½ | tbsp | Cocoa Powder | $0.17 | Amazon |
| 6 | g | 1 | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.5 | g | ¾ | tsp | Stevia Powder | $0.22 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 4 | tbsp | MCT Oil | $1.41 | Amazon |
| 120 | ml | 8 | tbsp | Canola Oil | $0.97 | Amazon |
Amounts for: Total Daily Cost: | $15.90 | Add Ingredients to Amazon Cart | ||||
Big Joe Fuel is a custom high-protein ketogenic recipe for Joe, with 2900 calories a day. If you don't like the taste, feel free to water it down as much as you want. ;)
If you want to buy some ready-made from me, you can order Big Joe Fuel here.