4th Test variant of People Chow 3.0.1 - "Tortilla Perfection!"

by AcerM
Last updated January 26, 2015 Copy
AmountIngredient$ / daySource
150gMasa harina$0.22Local
114gNow Foods 100% Whey Protein Isolate$3.04Amazon
75gMCT Powder$2.75True Nutrition
1pillNOW Vitamin K$0.08Amazon
300portionDicalcium Phosphate$0.01Bulk Supplements
13gOrganic Coconut Flour$0.22Amazon
3200portionIodised Salt$0.01local
1gBob's Red Mill Chia Seeds$0.03Amazon
17gBob's Red Mill Soy Lecithin Granules$0.41Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.03Amazon
31gBob's Red Mill Organic Golden Flaxseeds$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2portionVitamin D3$0.00Bulk Supplements
7900portionPotassium Citrate$0.28Bulk Supplements
200portionMagnesium Glycinate$0.02Bulk Supplements
Amounts for:
Total Daily Cost:
$7.37Add Ingredients
to Amazon Cart

Recipe and nutrition profile for losing weight. While not using any liquid in the recipe (except water).

Nutrition Facts

Amount Per Day
37% Carb, 28% Protein, 35% Fat
Calories1814
% Daily Values*
108%
Total Carbohydrate164g
100%
Dietary Fiber 24g
100%
Protein124g
100%
Total Fat67g
Saturated Fat40g
Monounsaturated Fat3g
Polyunsaturated Fat13g
222%
Omega-3 Fatty Acids8g
224%
Omega-6 Fatty Acids8g
Cholesterol20mg
Calcium
122%
Vitamin A
167%
Chloride
108%
Vitamin B6
220%
Chromium
100%
Vitamin B12
250%
Copper
179%
Vitamin C
103%
Iodine
200%
Vitamin D
103%
Iron
391%
Vitamin E
154%
Magnesium
102%
Vitamin K
119%
Manganese
176%
Thiamin
344%
Molybdenum
108%
Riboflavin
146%
Phosphorus
103%
Niacin
132%
Potassium
101%
Folate
144%
Selenium
156%
Pantothenic Acid
228%
Sodium
101%
Biotin
100%
Sulfur
386%
Choline
104%
Zinc
138%
 
* Percent Daily Values are based on "AcerM's Cut Based on U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AcerM's Cut Based on U.S. government DRI, male 19-50, 2000 caloriesChange

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