AcerM's variant of People Chow 3.0.1 - "Tortilla Perfection!"

by AcerM
Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
285gMasa harina$0.43Amazon
86gNow Foods 100% Whey Protein Isolate$2.31Amazon
50gGNC Mega Men® Sport - Vanilla Bean$2.22Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.07Amazon
4gPotassium Citrate$0.25PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.12Amazon
36gSoybean Oil$0.93Amazon
Amounts for:
Total Daily Cost:
$6.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1877
% Daily Values*
102%
Total Carbohydrate238g
117%
Dietary Fiber 30g
100%
Protein117g
100%
Total Fat52g
Saturated Fat9g
Monounsaturated Fat8g
Polyunsaturated Fat21g
126%
Omega-3 Fatty Acids3g
3696%
Omega-6 Fatty Acids23g
Cholesterol50mg
Calcium
123%
Vitamin A
326%
Chloride
113%
Vitamin B6
> 5446%
Chromium
476%
Vitamin B12
2894%
Copper
366%
Vitamin C
463%
Iodine
417%
Vitamin D
146%
Iron
257%
Vitamin E
205%
Magnesium
112%
Vitamin K
149%
Manganese
183%
Thiamin
> 6120%
Molybdenum
231%
Riboflavin
> 5363%
Phosphorus
110%
Niacin
434%
Potassium
113%
Folate
286%
Selenium
578%
Pantothenic Acid
1429%
Sodium
122%
Biotin
1389%
Sulfur
250%
Choline
156%
Zinc
362%
 
* Percent Daily Values are based on "AcerM's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AcerM's QuidNYC's DRI for Him: Male, 31-50Change

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