3rd Test variant of People Chow 3.0.1 - "Tortilla Perfection!" Private

by AcerM
Last updated January 25, 2015 Copy
AmountIngredient$ / daySource
142gMasa harina$0.21Local
115gNow Foods 100% Whey Protein Isolate$3.06Amazon
24portionNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
78gMCT Powder$2.86True Nutrition
1pillNOW Vitamin K$0.08Amazon
200portionDicalcium Phosphate$0.01Bulk Supplements
9gOrganic Coconut Flour$0.15Amazon
3800portionIodised Salt$0.01local
2gBob's Red Mill Chia Seeds$0.06Amazon
5gNavitas Naturals Organic Raw Cacao$0.16Amazon
18gBob's Red Mill Soy Lecithin Granules$0.43Amazon
27gBob's Red Mill Organic Golden Flaxseeds$0.19Amazon
4gSaigon Cinnamon Powder$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$7.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 28% Protein, 35% Fat
Calories1808
% Daily Values*
107%
Total Carbohydrate163g
104%
Dietary Fiber 25g
100%
Protein124g
101%
Total Fat68g
Saturated Fat42g
Monounsaturated Fat3g
Polyunsaturated Fat12g
202%
Omega-3 Fatty Acids7g
221%
Omega-6 Fatty Acids8g
Cholesterol21mg
Calcium
124%
Vitamin A
164%
Chloride
102%
Vitamin B6
216%
Chromium
100%
Vitamin B12
250%
Copper
194%
Vitamin C
103%
Iodine
219%
Vitamin D
67%
Iron
394%
Vitamin E
158%
Magnesium
96%
Vitamin K
120%
Manganese
207%
Thiamin
330%
Molybdenum
106%
Riboflavin
146%
Phosphorus
100%
Niacin
133%
Potassium
30%
Folate
142%
Selenium
154%
Pantothenic Acid
226%
Sodium
117%
Biotin
100%
Sulfur
385%
Choline
109%
Zinc
139%
 
* Percent Daily Values are based on "AcerM's Cut Based on U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AcerM's Cut Based on U.S. government DRI, male 19-50, 2000 caloriesChange

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