| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.22 | Local |
| 114 | g | Now Foods 100% Whey Protein Isolate | $3.04 | Amazon |
| 75 | g | MCT Powder | $2.75 | True Nutrition |
| 1 | pill | NOW Vitamin K | $0.08 | Amazon |
| 300 | portion | Dicalcium Phosphate | $0.01 | Bulk Supplements |
| 13 | g | Organic Coconut Flour | $0.22 | Amazon |
| 3200 | portion | Iodised Salt | $0.01 | local |
| 1 | g | Bob's Red Mill Chia Seeds | $0.03 | Amazon |
| 17 | g | Bob's Red Mill Soy Lecithin Granules | $0.41 | Amazon |
| 1 | g | Morton Salt Substitute (Potassium Chloride) | $0.03 | Amazon |
| 31 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.21 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2 | portion | Vitamin D3 | $0.00 | Bulk Supplements |
| 7900 | portion | Potassium Citrate | $0.28 | Bulk Supplements |
| 200 | portion | Magnesium Glycinate | $0.02 | Bulk Supplements |
Amounts for: Total Daily Cost: | $7.37 | Add Ingredients to Amazon Cart | ||
Recipe and nutrition profile for losing weight. While not using any liquid in the recipe (except water).