Test variant of People Chow 3.0.1 - "Tortilla Perfection!" Private

by AcerM
Last updated January 15, 2015 Copy
AmountIngredient$ / daySource
217gMasa harina$0.32Local
152gNow Foods 100% Whey Protein Isolate$4.05Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.15Amazon
13500portionNOW Foods Calcium/magnesium 1000/500 mg$0.57Amazon
13000portionPotassium Citrate$2.06PureBulk, Inc.
1400portionCholine bitartrate$0.08Amazon
151gMCT Powder$5.53True Nutrition
2pillNOW Vitamin K$0.17Amazon
23gGNC Mega Men® Maximum Nutrition (Milk Chocolate)$0.77Amazon
10700portionDicalcium Phosphate$0.51Bulk Supplements
29portionPure Vitamin E Powder$0.00Bulk Supplements
16gPure Chlorella Blue-Green Algae Powder$1.75Bulk Supplements
67gOrganic Coconut Flour$1.15Amazon
10pillNow Foods Mega Omega 3$1.11Amazon
3900portionIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$19.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 27% Protein, 34% Fat
Calories2874
% Daily Values*
181%
Total Carbohydrate275g
232%
Dietary Fiber 55g
154%
Protein190g
154%
Total Fat103g
Saturated Fat80g
Monounsaturated Fat0.25g
Polyunsaturated Fat10g
218%
Omega-3 Fatty Acids8g
106%
Omega-6 Fatty Acids4g
Cholesterol55mg
Calcium
530%
Vitamin A
615%
Chloride
106%
Vitamin B6
> 5355%
Chromium
470%
Vitamin B12
3231%
Copper
380%
Vitamin C
475%
Iodine
386%
Vitamin D
395%
Iron
216%
Vitamin E
308%
Magnesium
372%
Vitamin K
292%
Manganese
210%
Thiamin
> 5969%
Molybdenum
272%
Riboflavin
> 5290%
Phosphorus
355%
Niacin
431%
Potassium
143%
Folate
372%
Selenium
566%
Pantothenic Acid
1405%
Sodium
129%
Biotin
1371%
Sulfur
495%
Choline
112%
Zinc
354%
 
* Percent Daily Values are based on "AcerM's Cut Based on U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AcerM's Cut Based on U.S. government DRI, male 19-50, 2000 caloriesChange

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