2nd Test variant of People Chow 3.0.1 - "Tortilla Perfection!" Private

by AcerM
Last updated January 15, 2015 Copy
AmountIngredient$ / daySource
217gMasa harina$0.32Local
152gNow Foods 100% Whey Protein Isolate$4.05Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.15Amazon
13500portionNOW Foods Calcium/magnesium 1000/500 mg$0.57Amazon
151gMCT Powder$5.53True Nutrition
2pillNOW Vitamin K$0.17Amazon
23gGNC Mega Men® Maximum Nutrition (Milk Chocolate)$0.77Amazon
10700portionDicalcium Phosphate$0.51Bulk Supplements
16gPure Chlorella Blue-Green Algae Powder$1.75Bulk Supplements
67gOrganic Coconut Flour$1.15Amazon
10pillNow Foods Mega Omega 3$1.11Amazon
3900portionIodised Salt$0.01local
44gBob's Red Mill Chia Seeds$1.40Amazon
78gNavitas Naturals Organic Raw Cacao$2.45Amazon
39gBob's Red Mill Soy Lecithin Granules$0.94Amazon
7gMorton Salt Substitute (Potassium Chloride)$0.24Amazon
34gBob's Red Mill Organic Golden Flaxseeds$0.23Amazon
49gSaigon Cinnamon Powder$0.87Amazon
32gPsyllium Husk Powder$0.42Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2gSpirulina Powder$0.07Pure Bulk
Amounts for:
Total Daily Cost:
$23.76Add Ingredients
to Amazon Cart

Removed the single benefit ingredients.

Nutrition Facts

Amount Per Day
39% Carb, 23% Protein, 38% Fat
Calories3965
% Daily Values*
249%
Total Carbohydrate378g
671%
Dietary Fiber 160g
180%
Protein223g
242%
Total Fat162g
Saturated Fat92g
Monounsaturated Fat10g
Polyunsaturated Fat39g
692%
Omega-3 Fatty Acids24g
470%
Omega-6 Fatty Acids16g
Cholesterol55mg
Calcium
655%
Vitamin A
965%
Chloride
259%
Vitamin B6
> 5528%
Chromium
570%
Vitamin B12
3553%
Copper
918%
Vitamin C
578%
Iodine
486%
Vitamin D
462%
Iron
885%
Vitamin E
405%
Magnesium
562%
Vitamin K
375%
Manganese
901%
Thiamin
> 6174%
Molybdenum
372%
Riboflavin
> 5454%
Phosphorus
542%
Niacin
601%
Potassium
160%
Folate
517%
Selenium
746%
Pantothenic Acid
1619%
Sodium
131%
Biotin
1471%
Sulfur
607%
Choline
236%
Zinc
542%
 
* Percent Daily Values are based on "AcerM's Cut Based on U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AcerM's Cut Based on U.S. government DRI, male 19-50, 2000 caloriesChange

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