Lin's v1.1

by Cakry
Last updated December 30, 2014 Copy
AmountIngredient$ / daySource
208gWhey Protein Concentrate$4.87Bulk Powders
25gLinseed Meal (Flaxseed)$0.26Coles
58gLecithin$1.79Coles
8gCocoa Powder$0.29Coles/Woolworths
5gCinnamon$0.28Coles/Woolworths
15gPsyllium Husk$0.26Coles/Woolworths
2pillOpti-Women Multivitamin$0.35iHerb
15gChia Seeds, Earth Circle Organics$0.41iHerb
22gNOW Potassium Gluconate$0.68iherb
Amounts for:
Total Daily Cost:
$9.19Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 45% Protein, 45% Fat
Calories1581
% Daily Values*
100%
Total Carbohydrate39g
103%
Dietary Fiber 31g
101%
Protein180g
101%
Total Fat80g
Saturated Fat16g
Monounsaturated Fat0.36g
Polyunsaturated Fat4g
873%
Omega-3 Fatty Acids11g
197%
Omega-6 Fatty Acids26g
Cholesterol0mg
* Percent Daily Values are based on "Cakry's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cakry's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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