| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Rolled Oats - (Blend into powder) | $0.07 | Coles |
| 30 | g | Full Cream Milk Powder | $0.17 | Coles |
| 6 | g | Diet Rite Salt Lite | $0.08 | Coles |
| 0 | g | Linseed Meal (Flaxseed) | $0.00 | Chemist Warehouse |
| 1 | pill | Blackmores Multivitmin for men | $0.30 | |
| 100 | g | Egg, whole, raw, fresh | $0.89 | |
| 100 | g | Yogurt, Greek, plain, nonfat | $0.60 | |
| 30 | g | Nuts, cashew nuts, raw | $0.67 | |
| 30 | g | Spinach, raw | $0.54 | |
| 0 | ml | Oil, olive, salad or cooking | $0.00 | |
| 100 | g | Apples, raw, with skin | $0.40 | |
| 100 | g | Onions, raw | $0.30 | |
| 50 | g | Carrots, raw | $0.00 | |
| 100 | g | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | $0.00 | |
Amounts for: Total Daily Cost: | $4.03 | Add Ingredients to Amazon Cart | ||