| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 171 | g | Rolled Oats - (Blend into powder) | $0.36 | Coles |
| 50 | g | WPI (Natural or Flavoured(+$10)) | $1.45 | Bulk Nutrients |
| 80 | g | Maltodextrin | $0.38 | Bulk Nutrients |
| 60 | g | Full Cream Milk Powder | $0.34 | Coles |
| 15 | g | Psyllium Husk Powder (Bonvit) | $0.30 | Go Vita |
| 40 | g | Lecithin Granules (Ntrivital) | $1.02 | Go Vita |
| 30 | g | Sunflower Kernels (Nutrivital) | $0.24 | Go Vita |
| 11 | g | Kale Powder (Natures Goodness) | $0.56 | Go Vita |
| 8 | g | Diet Rite Salt Lite | $0.11 | Coles |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 65 | g | MILO | $0.62 | Coles |
| 1 | pill | Centrum Advance | $0.08 | Grocery Run |
Amounts for: Total Daily Cost: | $5.59 | Add Ingredients to Amazon Cart | ||