banana-yogurt-soymilk-pbOptional 1.0 Tasty!

by tohara
Last updated June 11, 2014 Copy
AmountIngredient$ / daySource
504portionbanana$1.00local
250gDannon All Natural plain nonfat yogurt$1.11local
20gSmuckers creamy peanut butter$0.14local
4gIodised Salt$0.01local
25gBetter than Milk Vanilla Vegan Soy Powder$0.47Amazon
50gNutribiotic Organic Rice Protein$1.29Amazon
41gSoybean Oil$0.29Amazon
84gNow Foods 100% Whey Protein Isolate$1.92Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
2gPotassium Citrate$0.08PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$7.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 32% Protein, 29% Fat
Calories1743
% Daily Values*
117%
Total Carbohydrate176g
108%
Dietary Fiber 23g
152%
Protein143g
100%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat16g
Polyunsaturated Fat27g
182%
Omega-3 Fatty Acids3g
123%
Omega-6 Fatty Acids21g
Cholesterol36mg
Calcium
132%
Vitamin A
113%
Chloride
110%
Vitamin B6
2502%
Chromium
210%
Vitamin B12
1411%
Copper
186%
Vitamin C
258%
Iodine
186%
Vitamin D
106%
Iron
107%
Vitamin E
120%
Magnesium
167%
Vitamin K
106%
Manganese
112%
Thiamin
2578%
Molybdenum
102%
Riboflavin
2443%
Phosphorus
102%
Niacin
212%
Potassium
105%
Folate
117%
Selenium
232%
Pantothenic Acid
647%
Sodium
151%
Biotin
611%
Sulfur
100%
Choline
159%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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