| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $0.20 | Amazon |
| 80 | g | Now Foods 100% Whey Protein Isolate | $1.83 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $4.06 | Add Ingredients to Amazon Cart | ||
| Calcium 138% | • | Vitamin A 182% |
| Chloride 109% | • | Vitamin B6 2744% |
| Chromium 238% | • | Vitamin B12 1447% |
| Copper 194% | • | Vitamin C 231% |
| Iodine 195% | • | Vitamin D 114% |
| Iron 180% | • | Vitamin E 135% |
| Magnesium 188% | • | Vitamin K 123% |
| Manganese 104% | • | Thiamin 3127% |
| Molybdenum 116% | • | Riboflavin 2686% |
| Phosphorus 64% | • | Niacin 217% |
| Potassium 105% | • | Folate 119% |
| Selenium 303% | • | Pantothenic Acid 722% |
| Sodium 119% | • | Biotin 694% |
| Sulfur 132% | • | Choline 153% |
| Zinc 191% |
