| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Maseca white corn flour (マサ ホワイトコーン粉) | $2.59 | Amazon.co.jp |
| 150 | g | Odlum's steel cut oatmeal (ground) | $1.97 | Amazon.co.jp |
| 4 | g | Salt (南の極み 天日塩) | $0.02 | Amazon.co.jp |
| 50 | ml | Extra Virgin Olive Oil | $0.37 | Amazon.co.jp |
| 3 | pill | NatureMade Multivitamin and Mineral | $0.30 | Amazon.co.jp |
| 3 | pill | Nature Made calcium with vitamin D | $0.07 | Amazon.co.jp |
| 60 | g | Kentai power protein | $1.84 | Amazon.co.jp |
| 1 | g | Kelp extract (根昆布エキス) | $0.04 | Amazon.co.jp |
| 7 | g | Flaxseeds | $0.23 | Amazon.co.jp |
| 1 | g | Nature's Way Choline (shipped from U.S.) | $0.11 | Amazon.co.jp |
| 5 | g | Psyllium Powder | $0.29 | Amazon.co.jp |
Amounts for: Total Daily Cost: | $7.83 | Add Ingredients to Amazon Cart | ||
All of the ingredients are available on Amazon.co.jp, but the choline is shipped from the U.S. and shipping will be expensive.
All prices are calculated at 100 yen = $1.00
The nutritional information on the kelp comes from the Ministry of Education, Culture, Sports, Science and Technology website "Food Composition Database" (http://fooddb.mext.go.jp). The database is all in Japanese and the interface is a little difficult to use, but it has good information.
The recipe is a little short on a few items: Omega-6 Fatty Acids, Chromium, Potassium, Sulfur.
It totally lacks Chloride. [Update: the nutrition label on the package of salt does not include an amount for Chloride, but it does provide an amount for sodium and a separate amount for sodium chloride. I'm not sure if this is right but I think sodium and chloride are in a ratio (by weight) of about 1:1.5 in sodium chloride. I updated the nutritional value of the salt to reflect this ratio.)
I haven't actually tested this recipe, so I have no idea how it tastes. I plan on making a test batch with similar items bought in local stores (such as Kaldi).