30's Female Sedentary: RDA/nutrient complete Weight LossTasty!

Last updated February 26, 2015 Copy
AmountVolumeIngredient$ / daySource
50gOrganic Coconut Flour$0.21Amazon (S)
20gBob's Red Mill Potato Starch$0.20Amazon
25gSun Warrior Protein Blend, Vanilla$1.27Amazon
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
18gNavitas Naturals Organic Raw Cacao$0.49Amazon (S)
6gBob's Red Mill Soy Lecithin Granules$0.11Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.19Amazon
4gSea Salt$0.01Amazon (S)
9.9gPotassium Citrate$0.29Amazon
2gCholine Bitartrate$0.09Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
1gVitamin D Supplement$0.02Amazon
3pillNature's Way Alive! Women's Multi Maximum Potency$0.07Amazon
1pillNOW Foods Vitamin k-2$0.12Amazon
480ml1cupBeverages, almond milk, unsweetened, original$0.80Amazon
15gNutiva Organic Extra Virgin Coconut Oil$0.25Amazon
Amounts for:
Total Daily Cost:
$4.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 18% Protein, 65% Fat
Calories1007
% Daily Values*
18%
Total Carbohydrate40g
189%
Dietary Fiber 47g
77%
Protein42g
152%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat19g
Polyunsaturated Fat13g
678%
Omega-3 Fatty Acids7g
179%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
165%
Vitamin A
1433%
Chloride
106%
Vitamin B6
> 7696%
Chromium
900%
Vitamin B12
> 9375%
Copper
364%
Vitamin C
406%
Iodine
100%
Vitamin D
500%
Iron
141%
Vitamin E
348%
Magnesium
138%
Vitamin K
245%
Manganese
452%
Thiamin
2300%
Molybdenum
199%
Riboflavin
2284%
Phosphorus
79%
Niacin
745%
Potassium
99%
Folate
10%
Selenium
509%
Pantothenic Acid
1004%
Sodium
152%
Biotin
2000%
Sulfur
27%
Choline
234%
Zinc
233%
 
* Percent Daily Values are based on "30's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 30's Female Sedentary - weight loss goal 1500 caloriesChange

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