| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Masa harina | $0.18 | Amazon |
| 135 | g | show me the whey | $0.00 | |
| 51 | g | Bob's Red Mill Chia Seeds | $0.70 | Amazon (S) |
| 30 | g | Oat Flour | $0.13 | Amazon |
| 30 | g | Navitas Naturals Organic Raw Cacao | $0.82 | Amazon (S) |
| 25 | g | Almond meal | $0.39 | Amazon |
| 17 | g | Bob's Red Mill Soy Lecithin Granules | $0.32 | Amazon (S) |
| 12 | ml | Extra Virgin Olive Oil | $0.15 | Amazon |
| 10 | g | Kale, raw | $0.00 | |
| 5 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.00 | |
| 3.6 | g | Potassium Citrate | $0.14 | PureBulk, Inc. |
| 3.8 | g | Iodised Salt | $0.01 | local |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 1 | pill | Kroger complete men's health senior multivitamin | $0.08 | Kroger |
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
| 0 | g | Whey Factors 100% nat. Whey port. | $0.00 | |
| 0 | g | Now Foods 100% Whey Protein Isolate | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $2.96 | Add Ingredients to Amazon Cart | ||