| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 190 | g | Masa harina | $0.19 | Amazon | ||
| 176 | g | 1 | scoop | F:1 whey build | $2.43 | Grocery outlet |
| 55 | g | Bob's Red Mill Chia Seeds | $0.76 | Amazon (S) | ||
| 40 | g | Navitas Naturals Organic Raw Cacao | $1.09 | Amazon (S) | ||
| 25 | ml | Extra Virgin Olive Oil | $0.30 | Amazon | ||
| 17 | g | Bob's Red Mill Soy Lecithin Granules | $0.32 | Amazon (S) | ||
| 10 | g | Kale, raw | $0.00 | |||
| 0 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.00 | |||
| 3.6 | g | Potassium Citrate | $0.14 | PureBulk, Inc. | ||
| 3.8 | g | Iodised Salt | $0.01 | local | ||
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon | ||
| 1 | pill | Kroger complete men's health senior multivitamin | $0.08 | Kroger | ||
| 0 | g | Oat Flour | $0.00 | Amazon | ||
| 0 | g | Almond meal | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $5.37 | Add Ingredients to Amazon Cart | ||||