blueberry bannana People Chow 2.3.0 - "Cheap!" Private

Last updated January 25, 2014 Copy
AmountIngredient$ / daySource
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
56gAlmond meal$0.86Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
4gIodised Salt$0.01local
0gCholine bitartrate$0.00Amazon
40gNature's way hemp protein and fiber$1.95Local
0pillKirkland Signature Daily Multi$0.00Amazon
36gBob's Red Mill Chia Seeds$0.50Amazon (S)
35gNavitas Naturals Organic Raw Cacao$0.95Amazon (S)
0mlExtra Virgin Olive Oil$0.00Amazon
10gKale (Dehydrated to 20% weight)$0.20Sprouts
60gOat Flour$0.27Amazon
0gWhite Corn Flour (Masa)$0.00Amazon
1pillKroger complete men's health senior multivitamin$0.08Kroger
85gMasa harina$0.08Amazon
200gBananas, raw$0.00
148gOptimum nutrition performance wheyisolate$0.00Costco
30gNuts, coconut meat, dried (desiccated), not sweetened$0.00
120gBlueberries, frozen, unsweetened$0.00
Amounts for:
Total Daily Cost:
$4.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories2330
% Daily Values*
103%
Total Carbohydrate240g
290%
Dietary Fiber 75g
104%
Protein182g
107%
Total Fat83g
Saturated Fat28g
Monounsaturated Fat23g
Polyunsaturated Fat18g
354%
Omega-3 Fatty Acids7g
2351%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
89%
Vitamin A
203%
Chloride
107%
Vitamin B6
576%
Chromium
171%
Vitamin B12
4167%
Copper
432%
Vitamin C
170%
Iodine
225%
Vitamin D
100%
Iron
335%
Vitamin E
366%
Magnesium
188%
Vitamin K
138%
Manganese
522%
Thiamin
300%
Molybdenum
378%
Riboflavin
196%
Phosphorus
205%
Niacin
182%
Potassium
56%
Folate
111%
Selenium
303%
Pantothenic Acid
241%
Sodium
112%
Biotin
100%
Sulfur
90%
Choline
17%
Zinc
230%
 
* Percent Daily Values are based on "maherpac's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: maherpac's QuidNYC's DRI for Him: Male, 31-50Change

No reviews yet - why not add the first one?

Add Review