zone 2k blueberry bannana People Chow 2.3.0 - "Cheap!" Private

Last updated February 21, 2014 Copy
AmountIngredient$ / daySource
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
20gAlmond meal$0.31Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
2gPotassium Citrate$0.08PureBulk, Inc.
4gIodised Salt$0.01local
0gCholine bitartrate$0.00Amazon
35gNature's way hemp protein and fiber$1.71Local
0pillKirkland Signature Daily Multi$0.00Amazon
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
0gKale (Dehydrated to 20% weight)$0.00Sprouts
30gOat Flour$0.13Amazon
0gWhite Corn Flour (Masa)$0.00Amazon
1pillKroger complete men's health senior multivitamin$0.08Kroger
95gMasa harina$0.09Amazon
178gBananas, raw$0.00
126gOptimum nutrition performance wheyisolate$0.00Costco
10gNuts, coconut meat, dried (desiccated), not sweetened$0.00
100gBlueberries, frozen, unsweetened$0.00
76gEgg, white, raw, fresh$0.00
5gKale, raw$0.00
16gBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
Amounts for:
Total Daily Cost:
$4.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2034
% Daily Values*
103%
Total Carbohydrate208g
222%
Dietary Fiber 62g
102%
Protein156g
103%
Total Fat70g
Saturated Fat16g
Monounsaturated Fat21g
Polyunsaturated Fat19g
378%
Omega-3 Fatty Acids8g
2060%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
85%
Vitamin A
171%
Chloride
107%
Vitamin B6
561%
Chromium
171%
Vitamin B12
4170%
Copper
321%
Vitamin C
161%
Iodine
225%
Vitamin D
100%
Iron
283%
Vitamin E
356%
Magnesium
143%
Vitamin K
115%
Manganese
396%
Thiamin
287%
Molybdenum
244%
Riboflavin
199%
Phosphorus
154%
Niacin
170%
Potassium
103%
Folate
106%
Selenium
307%
Pantothenic Acid
236%
Sodium
119%
Biotin
100%
Sulfur
76%
Choline
101%
Zinc
204%
 
* Percent Daily Values are based on "2k Zone ratio male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2k Zone ratio male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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