Wurm Food 1.0a with Vitamin D Private

by Wurm
Last updated July 6, 2014 Copy
AmountIngredient$ / daySource
225gMasa harina$0.35Walmart
112gOat Flour/Powder$0.62Local
53gWhey Protein Concentrate 80%$1.10Pure Bulk
41gSoybean Oil$0.08Walmart
18gGNC Mega Men® Sport - Vanilla Bean$0.83GNC
5.29gPotassium Citrate$0.25Pure Bulk
4.99gCocoa Powder$0.07Walmart
3.71gIodised Salt$0.01Local
1.23gCholine bitartrate$0.05Pure Bulk
0.91gMSM Sulfur Powder$0.03Amazon
0.7gNOW Foods Calcium Carbonate$0.01Amazon
0.01gVitamin D3 (cholecalciferol) Micro-encapsulated$0.00Pure Bulk
Amounts for:
Total Daily Cost:
$3.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1965
% Daily Values*
100%
Total Carbohydrate250g
100%
Dietary Fiber 28g
101%
Protein86g
101%
Total Fat65g
Saturated Fat12g
Monounsaturated Fat13g
Polyunsaturated Fat27g
191%
Omega-3 Fatty Acids3g
165%
Omega-6 Fatty Acids28g
Cholesterol92mg
Calcium
100%
Vitamin A
160%
Chloride
100%
Vitamin B6
2014%
Chromium
171%
Vitamin B12
1226%
Copper
227%
Vitamin C
167%
Iodine
166%
Vitamin D
130%
Iron
276%
Vitamin E
106%
Magnesium
109%
Vitamin K
100%
Manganese
295%
Thiamin
2411%
Molybdenum
581%
Riboflavin
1985%
Phosphorus
149%
Niacin
167%
Potassium
100%
Folate
101%
Selenium
310%
Pantothenic Acid
536%
Sodium
111%
Biotin
500%
Sulfur
100%
Choline
100%
Zinc
186%
 
* Percent Daily Values are based on "Wurm's VD U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Wurm's VD U.S. government DRI, male 19-50, 2000 caloriesChange

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