Wurm Chow with Vitamin D 3.0.1 - "Tortilla Perfection!" updated pricing Private

by Wurm
Last updated July 4, 2014 Copy
AmountIngredient$ / daySource
316gMasa harina$0.50Walmart
56gHard Rhino 100% Whey Protein Isolate 90% concentration$1.57Amazon or HardRhino.com
51gSoybean Oil$0.10Walmart
23gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
5.92gPotassium Citrate$0.28PureBulk, Inc.
3.68gIodised Salt$0.01local
1.88gNOW Foods Calcium/magnesium 1000/500 mg$0.08Amazon
0.98gCholine bitartrate$0.04Pure Bulk
0.01gVitamin D3 (cholecalciferol) Micro-encapsulated$0.00Pure Bulk
Amounts for:
Total Daily Cost:
$3.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1900
% Daily Values*
101%
Total Carbohydrate252g
100%
Dietary Fiber 28g
101%
Protein86g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat12g
Polyunsaturated Fat29g
227%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol22mg
Calcium
100%
Vitamin A
212%
Chloride
100%
Vitamin B6
2575%
Chromium
219%
Vitamin B12
1388%
Copper
208%
Vitamin C
213%
Iodine
179%
Vitamin D
147%
Iron
292%
Vitamin E
127%
Magnesium
156%
Vitamin K
122%
Manganese
124%
Thiamin
3034%
Molybdenum
106%
Riboflavin
2568%
Phosphorus
206%
Niacin
204%
Potassium
100%
Folate
123%
Selenium
340%
Pantothenic Acid
745%
Sodium
110%
Biotin
639%
Sulfur
186%
Choline
100%
Zinc
228%
 
* Percent Daily Values are based on "Wurm's VD U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Wurm's VD U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review