People Chow 3.0.1 - "Tortilla Perfection!" updated pricing Private

by Wurm
Last updated July 4, 2014 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01local
345gMasa harina$0.54Walmart
23gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.28PureBulk, Inc.
2gCholine bitartrate$0.08Pure Bulk
50gSoybean Oil$0.10Walmart
55gHard Rhino 100% Whey Protein Isolate 90% concentration$1.15Amazon or HardRhino.com
Amounts for:
Total Daily Cost:
$3.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1993
% Daily Values*
110%
Total Carbohydrate274g
107%
Dietary Fiber 30g
103%
Protein87g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol21mg
Calcium
140%
Vitamin A
221%
Chloride
109%
Vitamin B6
2586%
Chromium
219%
Vitamin B12
1387%
Copper
214%
Vitamin C
213%
Iodine
189%
Vitamin D
65%
Iron
318%
Vitamin E
126%
Magnesium
250%
Vitamin K
120%
Manganese
131%
Thiamin
3067%
Molybdenum
106%
Riboflavin
2568%
Phosphorus
214%
Niacin
204%
Potassium
103%
Folate
125%
Selenium
347%
Pantothenic Acid
748%
Sodium
119%
Biotin
639%
Sulfur
189%
Choline
174%
Zinc
233%
 
* Percent Daily Values are based on "Wurm's VD U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Wurm's VD U.S. government DRI, male 19-50, 2000 caloriesChange

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