Wurm Food 1.0

by Wurm
Last updated July 6, 2014 Copy
AmountIngredient$ / daySource
225gMasa harina$0.35Walmart
118gOat Flour/Powder$0.65Local
53gWhey Protein Concentrate 80%$1.10Pure Bulk
42gSoybean Oil$0.08Walmart
18gGNC Mega Men® Sport - Vanilla Bean$0.83GNC
5.23gPotassium Citrate$0.25Pure Bulk
4.93gCocoa Powder$0.06Walmart
3.71gIodised Salt$0.01Local
1.23gCholine bitartrate$0.05Pure Bulk
0.91gMSM Sulfur Powder$0.03Amazon
0.69gNOW Foods Calcium Carbonate$0.01Amazon
0.01gVitamin D3 (cholecalciferol) Micro-encapsulated$0.00Pure Bulk
Amounts for:
Total Daily Cost:
$3.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate254g
101%
Dietary Fiber 28g
102%
Protein87g
103%
Total Fat67g
Saturated Fat12g
Monounsaturated Fat13g
Polyunsaturated Fat28g
196%
Omega-3 Fatty Acids3g
169%
Omega-6 Fatty Acids29g
Cholesterol92mg
Calcium
100%
Vitamin A
160%
Chloride
100%
Vitamin B6
2015%
Chromium
171%
Vitamin B12
1226%
Copper
229%
Vitamin C
167%
Iodine
166%
Vitamin D
217%
Iron
279%
Vitamin E
107%
Magnesium
111%
Vitamin K
102%
Manganese
306%
Thiamin
2415%
Molybdenum
608%
Riboflavin
1985%
Phosphorus
153%
Niacin
168%
Potassium
100%
Folate
101%
Selenium
313%
Pantothenic Acid
536%
Sodium
111%
Biotin
500%
Sulfur
101%
Choline
100%
Zinc
188%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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