WPC remix Personal People Chow 2015 Private

Last updated April 13, 2016 Copy
AmountVolumeIngredient$ / daySource
275gMaseca White Corn Masa Harina$0.40Local
30gBob's Red Mill Organic Golden Flaxseeds$0.16Amazon (S)
66gWhey Protein Concentrate$1.05Novus Life
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
4.5gPotassium Citrate$0.18PureBulk, Inc.
3.5gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
5gPsyllium Husk Powder$0.06Amazon (S)
30gCoconut Oil$0.37Swanson
33mlExtra Virgin Olive Oil$0.22Local
0.5gtspXanthan Gum$0.02Amazon
Amounts for:
Total Daily Cost:
$3.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 17% Protein, 37% Fat
Calories2022
% Daily Values*
95%
Total Carbohydrate237g
133%
Dietary Fiber 37g
105%
Protein89g
133%
Total Fat86g
Saturated Fat34g
Monounsaturated Fat29g
Polyunsaturated Fat17g
452%
Omega-3 Fatty Acids7g
59%
Omega-6 Fatty Acids10g
Cholesterol27mg
Calcium
89%
Vitamin A
107%
Chloride
95%
Vitamin B6
2599%
Chromium
219%
Vitamin B12
1398%
Copper
241%
Vitamin C
216%
Iodine
174%
Vitamin D
64%
Iron
127%
Vitamin E
121%
Magnesium
127%
Vitamin K
59%
Manganese
141%
Thiamin
2788%
Molybdenum
106%
Riboflavin
2584%
Phosphorus
236%
Niacin
238%
Potassium
88%
Folate
128%
Selenium
348%
Pantothenic Acid
728%
Sodium
103%
Biotin
639%
Sulfur
200%
Choline
111%
Zinc
239%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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