|Amount||Volume||Ingredient||$ / day||Source|
|285||g||USDA Corn flour, masa, unenriched, white||$0.41||Local|
|75||g||Whey Protein Concentrate||$1.69||Amazon|
|4||g||1||tsp||Super Micros||$0.25||Super Body Fuel|
|12||g||2||tsp||Super Electrolytes||$0.25||Super Body Fuel|
|8||g||Psyllium Husk Powder||$0.09||Amazon (S)|
|1.8||g||⅛||tsp||(Optional) Vanilla extract||$0.00||Amazon|
Total Daily Cost:
|$2.79||Add Ingredients |
to Amazon Cart
Super Body People Chow version 2.0 Gabechow (by Morgan)
- Mix all dry ingredients (salt is hard to measure, just sprinkle some)
- Add between 1.5 and 2 cups water to 1 cup powder
- Add oil and vanilla (1/8 tsp is roughly 12 drops per cup powder)
It's no superfood, but it's probably better for you than oatmeal. It's reasonably tasty, at least compared to soylent. Grinding up a caffeine pill in it makes for a nice morning beverage/breakfast!
You can probably sub in soy protein to make vegan, but be careful with nutrient profiles.
All the links should work, please add a comment if they are broken!