| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 275 | g | Maseca White Corn Masa Harina | $0.40 | Local | ||
| 0 | g | Whey Protein Concentrate | $0.00 | Novus Life | ||
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon | ||
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon | ||
| 4.5 | g | Potassium Citrate | $0.18 | PureBulk, Inc. | ||
| 3.5 | g | Iodised Salt | $0.01 | local | ||
| 1.5 | g | Choline bitartrate | $0.01 | Amazon | ||
| 30 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.16 | Amazon (S) | ||
| 5 | g | Psyllium Husk Powder | $0.06 | Amazon (S) | ||
| 100 | g | 3 | capsule | Egg, whole, raw, fresh | $0.00 | local |
| 15 | g | Coconut Oil | $0.19 | Swanson | ||
| 33 | ml | Extra Virgin Olive Oil | $0.22 | Local | ||
Amounts for: Total Daily Cost: | $3.50 | Add Ingredients to Amazon Cart | ||||