Copy of Super Body People Chow

by duhu
Last updated February 21, 2018 Copy
AmountVolumeIngredient$ / daySource
277gUSDA Corn flour, masa, unenriched, white$0.40Local
4g1tspSuper Micros$0.33Super Body Fuel
15g4tspSuper Electrolytes$0.49Super Body Fuel
0.3gIodized Salt$0.00Hain
5gPsyllium Husk Powder$0.06Amazon (S)
0gCoconut Oil$0.00Swanson
50mlExtra Virgin Olive Oil$0.33Local
72gMyProtein Impact Whey Isolate Unflavored$1.80Amazon
Amounts for:
Total Daily Cost:
$3.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1691
% Daily Values*
88%
Total Carbohydrate219g
81%
Dietary Fiber 23g
105%
Protein89g
87%
Total Fat57g
Saturated Fat8g
Monounsaturated Fat36g
Polyunsaturated Fat10g
31%
Omega-3 Fatty Acids0.49g
54%
Omega-6 Fatty Acids9g
Cholesterol43mg
Calcium
150%
Vitamin A
400%
Chloride
135%
Vitamin B6
363%
Chromium
400%
Vitamin B12
400%
Copper
255%
Vitamin C
403%
Iodine
171%
Vitamin D
533%
Iron
222%
Vitamin E
1835%
Magnesium
181%
Vitamin K
223%
Manganese
154%
Thiamin
251%
Molybdenum
100%
Riboflavin
221%
Phosphorus
138%
Niacin
128%
Potassium
101%
Folate
120%
Selenium
471%
Pantothenic Acid
411%
Sodium
142%
Biotin
400%
Sulfur
53%
Choline
104%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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