whitney Private

Last updated October 30, 2014 Copy
AmountIngredient$ / daySource
85gWhey Protein Isolate (Unflavored)$1.96Amazon (S)
43gBob's Red Mill Chia Seeds$0.59Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
8gPotassium Citrate$0.23Amazon
4gSea Salt$0.01Amazon (S)
20mlExtra Virgin Olive Oil$0.24Amazon
0.75pillRainbow Light Prenatal One Multivitamin$0.12Amazon (S)
0gOat Flour/Powder$0.00Amazon
0.4gSource Naturals Inositol & Choline$0.00
0gMasa harina$0.00Amazon
50gCereals, CREAM OF WHEAT, instant, dry$0.00
Amounts for:
Total Daily Cost:
$3.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 40% Protein, 34% Fat
Calories877
% Daily Values*
26%
Total Carbohydrate58g
77%
Dietary Fiber 19g
77%
Protein88g
65%
Total Fat33g
Saturated Fat5g
Monounsaturated Fat15g
Polyunsaturated Fat13g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids5g
Cholesterol10mg
Calcium
164%
Vitamin A
1104%
Chloride
106%
Vitamin B6
1010%
Chromium
360%
Vitamin B12
905%
Copper
333%
Vitamin C
140%
Iodine
75%
Vitamin D
87%
Iron
229%
Vitamin E
107%
Magnesium
283%
Vitamin K
111%
Manganese
151%
Thiamin
834%
Molybdenum
125%
Riboflavin
820%
Phosphorus
131%
Niacin
269%
Potassium
82%
Folate
249%
Selenium
261%
Pantothenic Acid
329%
Sodium
145%
Biotin
750%
Sulfur
228%
Choline
97%
Zinc
264%
 
* Percent Daily Values are based on "olipeter2003's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: olipeter2003's US DRI, female 19-30 modified for 50-25-25, 1826calChange

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