WendyChicken Private

Last updated April 3, 2015 Copy
AmountIngredient$ / daySource
5.5gPotassium Citrate$0.16Amazon
3.7gIodized Salt$0.03
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
21gWhey Protein Isolate (Unflavored)$0.51Amazon (S)
40gNavitas Naturals Organic Raw Cacao$1.09Amazon (S)
25.3gBob's Red Mill Soy Lecithin Granules$0.47Amazon (S)
29gHoosier Farm Peanut Butter Powder$0.89Amazon
1gHoosier Farms Spinach Powder$0.00
9gCranberry Powder$0.57Amazon
4gBlueberry Powder$0.30Amazon
420gChicken, broilers or fryers, breast, meat only, raw$0.00
800gRice Dream$0.00
2.5gNow Foods Calcium Citrate$0.00
1pillNOW Iron Supplement$0.00
10gXtend$0.00
Amounts for:
Total Daily Cost:
$5.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 39% Protein, 25% Fat
Calories1500
% Daily Values*
105%
Total Carbohydrate137g
119%
Dietary Fiber 30g
97%
Protein144g
55%
Total Fat41g
Saturated Fat9g
Monounsaturated Fat8g
Polyunsaturated Fat9g
Omega-3 Fatty Acids0.75g
Omega-6 Fatty Acids9g
Cholesterol326mg
Calcium
104%
Vitamin A
706%
Chloride
102%
Vitamin B6
3007%
Chromium
333%
Vitamin B12
1514%
Copper
382%
Vitamin C
312%
Iodine
180%
Vitamin D
70%
Iron
153%
Vitamin E
99%
Magnesium
144%
Vitamin K
169%
Manganese
211%
Thiamin
3212%
Molybdenum
237%
Riboflavin
3255%
Phosphorus
200%
Niacin
579%
Potassium
101%
Folate
135%
Selenium
454%
Pantothenic Acid
855%
Sodium
150%
Biotin
694%
Sulfur
230%
Choline
285%
Zinc
318%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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