ugh Hida's Gonna Make This

Last updated May 8, 2015 Copy
AmountIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
4gSea Salt$0.01Amazon (S)
10.3gPotassium Citrate$0.30Amazon
1.5gCholine Bitartrate$0.07Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
25mlMCT Oil$0.47Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNOW Vitamin K$0.07Amazon
1gVitamin D Supplement$0.02Amazon
50gOat Flour/Powder$0.24Bob's Red Mill (4x 22oz)
45gWhey protein isolate$1.07Amazon
2gCalcium Phosphate$0.06Amazon
10gArrowroot flour$0.00
5gMSM Sulfur Powder$0.29Amazon
15gGelatins, dry powder, unsweetened$0.00
Amounts for:
Total Daily Cost:
$3.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 41% Protein, 45% Fat
Calories1452
% Daily Values*
20%
Total Carbohydrate50g
113%
Dietary Fiber 32g
168%
Protein143g
104%
Total Fat68g
Saturated Fat31g
Monounsaturated Fat19g
Polyunsaturated Fat14g
461%
Omega-3 Fatty Acids7g
36%
Omega-6 Fatty Acids6g
Cholesterol15mg
Calcium
129%
Vitamin A
117%
Chloride
112%
Vitamin B6
160%
Chromium
100%
Vitamin B12
250%
Copper
418%
Vitamin C
102%
Iodine
100%
Vitamin D
400%
Iron
314%
Vitamin E
170%
Magnesium
87%
Vitamin K
117%
Manganese
260%
Thiamin
179%
Molybdenum
342%
Riboflavin
158%
Phosphorus
186%
Niacin
153%
Potassium
127%
Folate
144%
Selenium
248%
Pantothenic Acid
207%
Sodium
124%
Biotin
100%
Sulfur
141%
Choline
119%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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