| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 163 | g | Maseca Masa Harina | $0.24 | Walmart |
| 222 | g | EAS 100% whey Protein | $1.95 | Sams |
| 96 | g | King Arthur Golden Flaxseed Meal | $0.95 | weis |
| 0 | g | Iodized Salt | $0.00 | Hy-vee |
| 90 | ml | Extra Virgin Olive Oil | $0.36 | Walmart |
| 3.5 | g | Morton Lite Salt | $0.02 | giant |
Amounts for: Total Daily Cost: | $3.51 | Add Ingredients to Amazon Cart | ||
| Calcium 115% | • | Vitamin A 0% |
| Chloride 167% | • | Vitamin B6 94% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 163% | • | Vitamin C 1% |
| Iodine 100% | • | Vitamin D 0% |
| Iron 144% | • | Vitamin E 63% |
| Magnesium 126% | • | Vitamin K 45% |
| Manganese 135% | • | Thiamin 162% |
| Molybdenum 0% | • | Riboflavin 24% |
| Phosphorus 186% | • | Niacin 35% |
| Potassium 91% | • | Folate 33% |
| Selenium 86% | • | Pantothenic Acid 25% |
| Sodium 108% | • | Biotin 0% |
| Sulfur 496% | • | Choline 16% |
| Zinc 68% |
