| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 403 | g | Maseca Masa Harina | $0.58 | Walmart |
| 230 | g | EAS 100% whey Protein | $2.02 | Sams |
| 20 | g | King Arthur Golden Flaxseed Meal | $0.20 | weis |
| 0 | g | Iodized Salt | $0.00 | Hy-vee |
| 55 | ml | Extra Virgin Olive Oil | $0.22 | Walmart |
| 3.5 | g | Morton Lite Salt | $0.02 | giant |
Amounts for: Total Daily Cost: | $3.04 | Add Ingredients to Amazon Cart | ||
| Calcium 130% | • | Vitamin A 0% |
| Chloride 169% | • | Vitamin B6 155% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 108% | • | Vitamin C 0% |
| Iodine 100% | • | Vitamin D 0% |
| Iron 148% | • | Vitamin E 40% |
| Magnesium 108% | • | Vitamin K 26% |
| Manganese 100% | • | Thiamin 102% |
| Molybdenum 0% | • | Riboflavin 33% |
| Phosphorus 191% | • | Niacin 45% |
| Potassium 92% | • | Folate 34% |
| Selenium 112% | • | Pantothenic Acid 19% |
| Sodium 110% | • | Biotin 0% |
| Sulfur 530% | • | Choline 9% |
| Zinc 78% |
