to be bought

Last updated September 25, 2014 Copy
AmountIngredient£ / daySource
120gOlympus protein mix (chocolate)£0.91OlympusHealth
0gRolled Porridge Oats£0.00Tesco
200gFlour£0.09Sainsburies
0gMaize flour (fine corn meal)£0.00Tesco
40gWheat bran, crude£0.10Holland and Barrett
24gOil, canola (rapeseed oil)£0.03Aldi
0mlSunflower Oil£0.00Sainsburies
1.5gCholine bitartrate£0.06BulkPowders
2gMSM£0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
13gLo Salt£0.06Ocado
1000mlWater for porridge£0.00Tap
1000mlDrinking Water£0.00Tap
2pillMorrisons Calcium & VitD£0.04Morrisons
100gReady berries£0.00
Amounts for:
Total Daily Cost:
£1.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 28% Protein, 19% Fat
Calories1854
% Daily Values*
100%
Total Carbohydrate247g
92%
Dietary Fiber 37g
106%
Protein132g
72%
Total Fat40g
Saturated Fat7g
Monounsaturated Fat15g
Polyunsaturated Fat8g
301%
Omega-3 Fatty Acids2g
358%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "johannesmckay's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: johannesmckay's Rob's newest recommendationChange

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