Superfood for Him oats 2/3 Private

Last updated June 19, 2014 Copy
AmountIngredient$ / daySource
55gWhey Protein Isolate (Unflavored)$1.58Amazon (S)
20gBob's Red Mill Chia Seeds$0.32Amazon (S)
5gNavitas Naturals Organic Raw Cacao$0.17Amazon (S)
10gBob's Red Mill Soy Lecithin Granules$0.34Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.22Amazon
2gSea Salt$0.01Amazon (S)
2gPotassium Citrate$0.10Amazon
10mlExtra Virgin Olive Oil$0.12Amazon
10mlMCT Oil$0.20Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
80gOat Flour/Powder$0.23Bob's Red Mill
80gMaseca White Corn Masa Harina$0.20
Amounts for:
Total Daily Cost:
$3.57Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 25% Protein, 32% Fat
Calories1202
% Daily Values*
50%
Total Carbohydrate124g
78%
Dietary Fiber 22g
86%
Protein73g
64%
Total Fat42g
Saturated Fat15g
Monounsaturated Fat11g
Polyunsaturated Fat12g
253%
Omega-3 Fatty Acids4g
47%
Omega-6 Fatty Acids8g
Cholesterol7mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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