QuidNYC's Superfood for Him oats Private

Last updated June 13, 2014 Copy
AmountIngredient$ / daySource
60gWhey Protein Isolate (Unflavored)$1.46Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
25mlMCT Oil$0.47Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
150gOat Flour/Powder$0.61Bob's Red Mill
0gYellow Corn Flour$0.00Bulk Barn
Amounts for:
Total Daily Cost:
$4.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 23% Protein, 45% Fat
Calories1515
% Daily Values*
47%
Total Carbohydrate117g
104%
Dietary Fiber 29g
99%
Protein84g
113%
Total Fat73g
Saturated Fat32g
Monounsaturated Fat20g
Polyunsaturated Fat16g
331%
Omega-3 Fatty Acids5g
62%
Omega-6 Fatty Acids11g
Cholesterol7mg
Calcium
97%
Vitamin A
176%
Chloride
110%
Vitamin B6
221%
Chromium
100%
Vitamin B12
337%
Copper
358%
Vitamin C
127%
Iodine
100%
Vitamin D
233%
Iron
378%
Vitamin E
201%
Magnesium
154%
Vitamin K
105%
Manganese
458%
Thiamin
271%
Molybdenum
767%
Riboflavin
195%
Phosphorus
216%
Niacin
200%
Potassium
76%
Folate
177%
Selenium
268%
Pantothenic Acid
277%
Sodium
122%
Biotin
100%
Sulfur
173%
Choline
101%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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