| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.36 | Amazon |
| 140 | g | Whey protein isolate | $0.00 | |
| 20 | g | Now Foods 100% Whey Protein Isolate | $0.54 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.68 | eBay |
| 15 | g | Flaxseed Meal | $0.09 | Amazon |
| 6 | g | Potassium Citrate | $0.23 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 0.5 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 23 | g | Canola Oil | $0.05 | Walmart |
| 7 | g | Carlson Labs Norwegian Cod Liver Oil | $0.79 | Amazon |
| 0.002 | g | Thorn Vitamin K2 | $0.11 | Amazon |
| 1 | pill | Folate Capsules | $0.08 | |
| 0 | g | Maseca Corn Flour | $0.00 | Walmart |
| 0 | g | Optimum Nutrition Creatine Powder | $0.00 | Amazon |
| 0 | g | Equate Fiber Powder | $0.00 | Walmart |
Amounts for: Total Daily Cost: | $3.01 | Add Ingredients to Amazon Cart | ||