| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 7 | ml | Carlson Labs Norwegian Cod Liver Oil | $0.36 | Amazon |
| 17 | g | Soybean Oil | $0.12 | Amazon |
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.33 | eBay |
| 210 | g | Oat Flour/Powder | $1.10 | Amazon |
| 190 | g | Maseca Corn Flour | $0.27 | Walmart |
| 1.5 | g | Thompson Nutritional Products Vitamin C | $0.07 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 5 | g | Equate Fiber Powder | $0.08 | Walmart |
| 4.5 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 3 | g | MSM Sulfur Powder | $0.17 | Amazon |
| 23 | g | Now Foods Potassium Gluconate (Amazon) | $0.71 | Amazon |
| 75 | g | Now Foods Carbo Gain 8lb | $0.49 | Amazon |
| 220 | g | Optimum Nutrition GOLD STANDARD 100% WHEY | $5.09 | Amazon |
| 71 | g | Canola Oil | $0.16 | Walmart |
| 15 | g | Flaxseed Meal | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $10.41 | Add Ingredients to Amazon Cart | ||