| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Maseca White Corn Masa Harina | $0.19 | Superstore |
| 15 | g | Ground Flaxseed | $0.07 | Bulk Barn |
| 3.5 | g | Potassium Citrate | $0.15 | PureBulk |
| 1.5 | g | Choline Bitartrate | $0.07 | PureBulk |
| 51 | g | Soybean Oil | $0.21 | Superstore |
| 100 | g | Oat Flour/Powder | $0.38 | Bulk Barn |
| 40 | g | Ground Chia Seeds | $1.33 | Bulk Barn |
| 203 | g | Optimum Nutrition 100% Whey Protein Isolate | $4.92 | Bodybuilder.com |
| 51 | g | CytoCarb 2 | $0.48 | Bodybuilder.com |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | BodyBuilding |
| 4 | g | Iodized Sea Salt | $0.01 | Bulk Barn |
| 15 | g | cocoa powder | $0.16 | Local |
| 40 | g | Brown Sugar | $0.09 | local |
| 5 | g | Cinnamon | $0.08 | Amazon |
| 180 | g | Now Foods 100% Whey Protein Isolate | $5.73 | Bodybuilder.com |
Amounts for: Total Daily Cost: | $14.00 | Add Ingredients to Amazon Cart | ||